Travel can be amazing; being sick on a trip certainly is not. Unfortunately, for those of us who like to see the world, being ill sometimes may be inevitable. To help prevent a complication on your next trip, remember this advice from the U.S. State Department:
- Stay away from raw foods.
- Choose your local restaurants carefully. If it looks dirty in the dining room, it could be worse in the kitchen.
- Local water supplies could also be a breeding ground for bacteria. Always use bottled water (even to brush your teeth), and beware of fake bottled water – tap water sold as bottled. Be aware that ice may also be made from local tap water.
- Practicing healthy habits, like washing your hands regularly, will help ensure that you stay healthy and enjoy your entire trip.
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And get more health information from these expert sources: